Porters and Pack Animals  
They will carry all personal gear and equipment. You carry only a daypack. For rafting trips: all rafting equipment, life jackets, helmets and windproof jackets, group and personal waterproof containers.

Trekking/Rafting permits, national park entry fees, conservation fees and visa extension services for the trip period are all included.

 

trekking in nepal

                                                

The Himalayas are not just for mountaineers and very experienced hill walkers. They offer a range of treks to suit all aptitudes and abilities, from a modest hike in the foothills to a challenging Everest adventure. Anyone who lives an active life and is in good health will enjoy a Himalayan trek. Our emphasis is in providing you with a rewarding trekking experience amongst the highest mountains on earth.

Nepal, Bhutan, India and Tibet are blessed with incredibly impressive walking country. It is home to nine of the world's ten highest peaks. Only by hiking the ancient foot trails that link the remote village communities can one gain access to these Himalayan giants. The range of scenery, from sub-tropical jungle to glacier, is as varied as the many ethnic groups that make up the region's fascinating population. It is not only the mountains that cast their spell. The people, the flora and fauna and the immense landscape combine in a kaleidoscope of sights and sensations that make a Himalayan trek a truly unique experience. There is no doubt that if you only ever do one Himalayan holiday, it will be one that you will remember for the rest of your life!

The Everest Region     
Everest Base Camp Autumn, Spring 
Gokyo Lakes Autumn, Spring
Classic Everest Autumn, Spring
Instant Everest

 Autumn, Spring

The Indian Himalayas      
The Valleys and Flowers of Lahaul July, August
Abode of the Gods Spring, Autumn
In the Shadow of the Nanda Devi Spring, Autumn
Bhutan     
The Best of Bhutan  Autumn, Spring
Tibet     
Tibetan Adventure and Everest Base Camp Spring, Autumn

Choosing your trek:
If you have not visited the Himalayas before, the sheer scale and immensity of the mountains and landscapes guarantees a remarkable experience. Whilst Everest is an irresistible attraction; we offer both the classic camping trek to Base Camp, shorter lodge based tours and an overland version approaching Base Camp from the Tibetan side; it is also worth considering the often quieter beauty of the Indian Himalayas as well as an exclusive trek to glorious Bhutan.

What's the food like?
All meals are included on our lodge and camping treks. The only exceptions are when you stay in Kathmandu, New Delhi or other 'Town' hotels which will be on a B&B basis. There will usually be fresh local produce or a blend of local food and packet/canned food. The food is literally "Haute Cuisine", although maybe more in the altitude sense than the French sense of the word! Nevertheless the meals will be substantial and nutritious, and it is amazing the sort of dishes that the staff can turn their attentions to. We welcome vegetarians and anyone with special diets. Please give us advance notice of your needs and we will do our best to ensure that they are catered for. On Lodge treks breakfast dinner may be prepared by your hosts.

Camping or Lodge Treks?
We offer two types of accommodation on the Nepalese treks, camping or lodges. Our camping treks are fully supported, you'll probably never have been so well looked after on any mountain walk. On lodge treks you stay in dormitory style accommodation which is basic but clean and comfortable. We use family run lodges so clients get a unique opportunity to mix with local people. Our Indian treks are camping, although you may spend a day or two in small local hotels, depending upon the particular itinerary.

Kathmandu Accommodation
Generally we use the Shangri-la Hotel in Kathmandu is your own private paradise. The hotel has a magnificent prize winning garden, which leads to a coffee shop and a swimming pool fashioned after a stone carved royal bath from 16th Century Nepal. The Shangri-la offers attentive service where ever you are in the gardens or hotel.

Delhi Accommodation
Generally we use the comfortable Four Star Sidarth Hotel in New Delhi. It's only about about 10 minutes from the city centre by motor rickshaw! Our hotel has a swimming pool, bar, a couple of coffee shops and restaurants. Rooms are also air conditioned.

Why Not Other Regions of Nepal? 
Sherpa has been running tours in Nepal since 1973 and we have during that time worked in all of Nepal's trekking areas. In the last few years the assassination of the Royal Family and the rise of the "Maoists" has led to us reassessing our tours in relation to the politics of the country. The Everest region is at present, particularly stable for tourism. The Annapurna and Langtang regions are less so. Tourists of course still go there, but we try to be on the side of caution and will not be offering these areas in 2004. Nepal needs tourism and certainly do not miss the chance of your lifetime to go because of regional problems!

Environmental & Porter Protection:
In India and Nepal, Sherpa prescribes to good practices in order to to help conserve the environment and to look after our staff. We do not use wood for cooking in Nepal, we use paraffin as much as is possible to help reduce deforestation. Rubbish is tidily cleared, burnt, taken out,  or disposed of at special lodge pits. Staff are given warm clothing: Blankets, a jacket, gloves, socks,  footwear on lower treks and boots and goggles for higher conditions. They have sleeping accommodation and food appropriate to the normal conditions that they are likely to face on the trek. They are also given reasonable wages for the local economy.  We cannot pretend that  the gear they generally use will be near the quality of your own that you bring, or that their wages  are anything like the amount that you would receive in the 'West,' but bear in mind how little they would receive in the local economy without tourism. These are tough mountain people who are used to little materially and on the whole the proceeds of tourism benefits them. 
Emphasis is placed on you to protect the environment as well: Tea houses have always used wood, but deforestation has been hastened by the demands of tourists for hot water and showers. You need to bear this in mind on your trek. Another thing is the purchase of the ubiquitous plastic 'Mineral Water' bottles and their dumping after use. There are reasonable water sources, you just need to treat the water properly with Iodine, or bring a filter unit. Buying glass bottled drinks is also fine because the bottles are recycled.
There are excellent handicrafts to be purchased on these treks, and we encourage people to make this input directly into the local economy. Tipping is also encouraged, but only at reasonable rates that will be explained by your leader.

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